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Stay active

Recharge your energy levels

It's natural to have highs and lows, but if you're feeling drained all the time, here's what you need to know. It’s completely normal for energy levels to fluctuate throughout the day, but if it...
Trail Running

Hit the trail: 5 reasons why you should try trail running

Trail running is one of the hottest new pastimes in the Southern Suburbs—with more and more former treadmill and road runners, not to mention new enthusiasts, hitting the city’s greenbelts to get their exercise...
Jogging

An app a day…

If you feel like you need a personal assistant to get yourself in order and keep the chaos at bay, you’ll be happy to know there are a number of apps especially designed to...
lakeside-lodge

Lakeside Lodge & Spa wins Sanlam Top Destination Award

Boutique hotel, Lakeside Lodge & Spa, walked away a winner at the Sanlam Top Destination Awards in the 5-star hotel category at the prestigious awards ceremony held on Tuesday, 06 September at The Bay...
love your heart

Love your heart

September is Heart Awareness Month- there's no better time to take care of this hard-working organ. As spring approaches we look at ways to hit refresh on our health habits, and speak to a Cape...
Virgin Active RED Maynard Mall

Welcome to gym made easy – Virgin Active RED opens in Maynard Mall

Virgin Active RED, the first gym of its kind in Cape Town’s Southern Suburbs has finally opened! Located in Wynberg’s Maynard Mall, the gym is easily accessible from Plumstead, Diep River, Kenilworth, Claremont and...
Steenberg Pamper

Winter Pampering at Steenberg Hotel

Relax and unwind in complete comfort in the privacy and warmth of your hotel room this winter. Spend the night in one of our luxurious Premier Rooms where our Steenberg Spa therapists will perform...
Steenberg Spa

August Spa Special at Steenberg

At Steenberg Spa, we are introducing an exciting range of Body Wraps to our Treatment Menu, using the luxurious and unique Africology product range. Africology encapsulates the behaviour, experiences and healing potential of Africa. They...
Keep moving jogging

Keep Moving!

Don’t use the cold weather as an excuse to ignore your health – try these tips for an active winter. As temperatures drop and the temptations of comfort food and a warm bed become harder and...
Steenberg Spa

Steenberg Spa Special for July

At Steenberg Spa, we have teamed up with Lara Delafield who is a respected and well-known Weight and Wellness Mentor. Lara offers Quantum Resonance Scans, Weight Management, One-on-one Coaching and Group & Corporate Wellness. For...

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