Keep moving jogging

Keep Moving!

Don’t use the cold weather as an excuse to ignore your health – try these tips for an active winter. As temperatures drop and the temptations of comfort food and a warm bed become harder and...
Steenberg Spa

Steenberg Spa Special for July

At Steenberg Spa, we have teamed up with Lara Delafield who is a respected and well-known Weight and Wellness Mentor. Lara offers Quantum Resonance Scans, Weight Management, One-on-one Coaching and Group & Corporate Wellness. For...
Winter Blues

Beat the Winter Blues

If the colder weather and longer nights are getting you down, try one of these mood-boosting ideas. The combination of wet weather, everyday stress and that mid-year slump might be making you miserable, but there’s...
Bushmans Kloof Spa

Indulge in a Winter Wellness Break at Bushmans Kloof

Voted ‘Best in South Africa’ at the 2015 International Wellness Travel Awards, Bushmans Kloof Wilderness Reserve & Wellness Retreat in the Cederberg Mountains is a heavenly winter wellness destination. The lodge’s Spa offers a...
Yoga Cape Town

10 Reasons To Try Yoga

This ancient practice has taken the mainstream exercise community by storm. Overall health & wellness for your mind body and soul is the key benefit, and expands to so much more.  Here’s why you...
Happy health

Be Happy, For Health’s Sake!

Whether it’s committing to a hobby, learning a new skill or helping someone in need, doing something that makes you happy is good for your health, all year round! Everyone deals with their fair share...