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Keep moving jogging

Keep Moving!

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Don’t use the cold weather as an excuse to ignore your health – try these tips for an active winter. As temperatures drop and the temptations of comfort food and a warm bed become harder and...
Steenberg Spa

Steenberg Spa Special for July

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At Steenberg Spa, we have teamed up with Lara Delafield who is a respected and well-known Weight and Wellness Mentor. Lara offers Quantum Resonance Scans, Weight Management, One-on-one Coaching and Group & Corporate Wellness. For...
Winter Blues

Beat the Winter Blues

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If the colder weather and longer nights are getting you down, try one of these mood-boosting ideas. The combination of wet weather, everyday stress and that mid-year slump might be making you miserable, but there’s...
Bushmans Kloof Spa

Indulge in a Winter Wellness Break at Bushmans Kloof

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Voted ‘Best in South Africa’ at the 2015 International Wellness Travel Awards, Bushmans Kloof Wilderness Reserve & Wellness Retreat in the Cederberg Mountains is a heavenly winter wellness destination. The lodge’s Spa offers a...
Yoga Cape Town

10 Reasons To Try Yoga

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This ancient practice has taken the mainstream exercise community by storm. Overall health & wellness for your mind body and soul is the key benefit, and expands to so much more.  Here’s why you...
Happy health

Be Happy, For Health’s Sake!

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Whether it’s committing to a hobby, learning a new skill or helping someone in need, doing something that makes you happy is good for your health, all year round! Everyone deals with their fair share...