Keep Moving!
Don’t use the cold weather as an excuse to ignore your health – try these tips for an active winter.
As temperatures drop and the temptations of comfort food and a warm bed become harder and...
Steenberg Spa Special for July
At Steenberg Spa, we have teamed up with Lara Delafield who is a respected and well-known Weight and Wellness Mentor. Lara offers Quantum Resonance Scans, Weight Management, One-on-one Coaching and Group & Corporate Wellness.
For...
Beat the Winter Blues
If the colder weather and longer nights are getting you down, try one of these mood-boosting ideas.
The combination of wet weather, everyday stress and that mid-year slump might be making you miserable, but there’s...
Indulge in a Winter Wellness Break at Bushmans Kloof
Voted ‘Best in South Africa’ at the 2015 International Wellness Travel Awards, Bushmans Kloof Wilderness Reserve & Wellness Retreat in the Cederberg Mountains is a heavenly winter wellness destination. The lodge’s Spa offers a...
10 Reasons To Try Yoga
This ancient practice has taken the mainstream exercise community by storm. Overall health & wellness for your mind body and soul is the key benefit, and expands to so much more. Here’s why you...
Be Happy, For Health’s Sake!
Whether it’s committing to a hobby, learning a new skill or helping someone in need, doing something that makes you happy is good for your health, all year round!
Everyone deals with their fair share...
