Mindfulness and meditation: what’s the difference?
We look at the science and health benefits of these practices, and how to incorporate them in into daily life.
With packed schedules and busy routines, most of us end up multitasking our way through...
An app a day…
If you feel like you need a personal assistant to get yourself in order and keep the chaos at bay, you’ll be happy to know there are a number of apps especially designed to...
Off the beaten track – the Cape’s hiking trails
The Cape’s hiking trails are sometimes steep and sometimes challenging but always packed with splendour, wildlife, and adventure.
The Cape bears a lofty and well-deserved reputation as a prime destination for outdoor lovers. The undulating...
From “Hook to Cook”at Steenberg’s Bistro Sixteen82 with Abalobi
Abalobi, a super fresh and sustainable new seafood initiative
The charming and sophisticated Bistro Sixteen82 carries a resounding reputation as one of Cape Town’s finer restaurants, where the food is always exceptional and the...
Wellness inspired by the past
From sound bath therapy and the ancient practice of rasul, to the use of age-old ingredients, spas are looking to traditional ritual as inspiration for treatments that cleanse the body and aid relaxation.
Many of...
Family Friendly Activities in Cape Town to Keep the Kids Entertained and Parents Sane
The holidays have arrived and with Boney M blasting out of every supermarket store and enough tinsel to be visible from outer space, Cape Town’s parents are yet again facing the festive roller-coaster ride...
Escape to Clos Malverne this Winter
Make the most of winter this year with a weekend winelands getaway to the picture-perfect Clos Malverne Wine Estate. Situated in the heart of the Stellenbosch Winelands visitors are guaranteed to leave feeling completely...
Discover Steenberg for the ultimate Valentine’s diversion
Steenberg Farm is playing cupid for the entire month of February with romantic encounters for couples across all the signature experiences at this beloved Constantia wine, restaurant and luxury boutique hotel destination.
Whether you are...
Birdwatching at Zandvlei Estuary Nature Reserve
Expedition Estuary: The Cape Bird Club Explores Zandvlei Estuary Nature Reserve
As a lifelong birdwatcher, it was fairly inevitable that I’d finally scrape my act together and join the Cape Bird Club (CBC), which I...
Love your heart
September is Heart Awareness Month- there's no better time to take care of this hard-working organ.
As spring approaches we look at ways to hit refresh on our health habits, and speak to a Cape...
