Cape-Town-Hiking

Off the beaten track – the Cape’s hiking trails

The Cape’s hiking trails are sometimes steep and sometimes challenging but always packed with splendour, wildlife, and adventure. The Cape bears a lofty and well-deserved reputation as a prime destination for outdoor lovers. The undulating...
Dance at Dawn

The Fashion of Fitness

From dancing and bouncing to cryotherapy and infrared therapy, this season's health trends are the ideal combination of fitness and fun. With summer on its way, many of us feel the need to update and...
Abalone House

Seaside Bliss at Abalone House and Spa in Paternoster

Looking for a deluxe getaway? Enjoy a beach side break in a villa designed with luxury and comfort in mind. Located in the pretty fishing village of Paternoster, Abalone House’s beautiful Pool Villas epitomise a...

Dog-friendly hiking and walking trails in Cape Town

From dog-friendly weekend getaways and beaches to dog parks and restaurants, where all the members of the family are welcome (including the furry ones), Cape Town is a city with a demonstrated empathy for...
Frozen banana smoothie with fig & chia seeds

Simply delicious and healthy recipes

Looking for inspiration for a feast that’s healthy and full of flavour? Charmaine Lilje, chef at Chardonnay Deli in Constantia, has put together some meat-free ideas made with fresh fruits and veggies. Whether you’re...
Trail Running

Hit the trail: 5 reasons why you should try trail running

Trail running is one of the hottest new pastimes in the Southern Suburbs—with more and more former treadmill and road runners, not to mention new enthusiasts, hitting the city’s greenbelts to get their exercise...
Keep moving jogging

Keep Moving!

Don’t use the cold weather as an excuse to ignore your health – try these tips for an active winter. As temperatures drop and the temptations of comfort food and a warm bed become harder and...

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