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Wellness-Living-Alfresco

Wellness: That Alfresco Life – spending time outdoors in Cape Town

Spending time outdoors can improve your mood, lower your risk of developing certain diseases, and even help you recover from illness quicker. What are you waiting for? Cape Town offers a variety of outdoor pursuits,...
Ryan Sandes

Ryan Sandes – man on the move

Ryan Sandes started trail running in 2006 and was immediately hooked. He tells us why he can’t get enough of what he does. Ultra-marathon trail running champion Ryan Sandes is passionate about his sport of...
Adventure Film Challenge

Cape Union Mart opens entries for 2017 Adventure Film Challenge

Four years ago Cape Union Mart introduced the Adventure Film Challenge to encourage local adventurers, sportspersons and filmmakers to make and submit films showcasing their outdoor passions. This annual film competition is held in conjunction...
snow cape town

Where to See the Snow in the Western Cape This Winter

Snow in South Africa might sound as ill fitting as a giraffe in Antarctica, but every now and then, when a Western Cape winter storm system becomes particularly intense, it can cause temperatures to...
Rugby-World-cup

The Best Bars and Restaurants to Watch the Rugby in Cape Town

The Rugby World Cup has made its 2019 debut and the games are cause for enormous celebration around the world. As South Africa’s favourite sport – a sport we ardently support with much cheering,...
Barre Body

Barre Body – The New Buzz Word in the Burbs

Keen to get your body into shape while elongating your muscles and increasing your flexibility? Give Barre Body a go. And you won’t have to stand on your toes to feel the burn!  Let’s face...
Dance at Dawn

The Fashion of Fitness

From dancing and bouncing to cryotherapy and infrared therapy, this season's health trends are the ideal combination of fitness and fun. With summer on its way, many of us feel the need to update and...
Ceres-Valley

Ceres – Our Very Own Eden

The town of Ceres — known affectionately as the Eden of the Cape — is surrounded by a lush valley and dramatic mountain ranges that are often dusted in snow in the winter months. Named...
New Zealand

International travel: New Zealand – adventure on the Islands

Adrenalin junkies, foodies and chilled-out road trippers will find something to love in the home of Middle-earth. Adrenalin junkies, foodies and chilled-out road trippers will find something to love in the home of Middle-earth. New Zealand...
Falke-Trail-Run

Celebrate the change of season with the 2018 FALKE Trail Run Series

Uncover some of the most magnificent views and single tracks during the remainder of the 2018 FALKE Trail Run Series in association with Dirtopia and the Greater Simonsberg Conservancy (GSC). The GSC covers over 4000Ha...