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Dance at Dawn

The Fashion of Fitness

From dancing and bouncing to cryotherapy and infrared therapy, this season's health trends are the ideal combination of fitness and fun. With summer on its way, many of us feel the need to update and...

Veer off the beaten path: 10 unusual and quirky things to do in Cape...

Catch the cable car to the top of Table Mountain, visit the penguins on Boulder’s Beach, enjoy a cocktail and the sunset from Camps Bay beach, and spend a day wine drinking and touring...
Fairtree-Simonsberg-Contour

Entries Open for Simonsberg Contour MTB & Trailrun Stage Race

Entries are now open for the 2018 Fairtree Simonsberg Contour Mountain Bike and Trail Run Stage Race events taking place 3 to 4 February and 10 to 11 February 2018 respectively.  Keen trail runners...
UTCT

UTCT excitement begins as 2019 entries open

This year marks the sixth edition of Ultra-trail Cape Town presented by Salomon (UTCT), with the race already establishing itself as a bucket list event for local ultra-trail runners. This is also the third...
sun met decades of glam

Glamour and entertainment a sure bet at the 2017 Sun Met celebrated with Mumm

South Africa’s oldest horse race and Cape Town’s most anticipated social event makes its way to Kenilworth Racecourse on Saturday 28 January 2017. The prestigious event returns this time with a myriad of fresh, entertaining...
Birdwatching Zandvlei

Birdwatching at Zandvlei Estuary Nature Reserve

Expedition Estuary: The Cape Bird Club Explores Zandvlei Estuary Nature Reserve As a lifelong birdwatcher, it was fairly inevitable that I’d finally scrape my act together and join the Cape Bird Club (CBC), which I...
4x4 tours cape town

Life Off Road – The Cape and Country’s 4×4 Adventure Tours.

Beating a path into the heart of the Western Cape wilderness, in an eco-conscious way, of course, reveals treasures you could scarcely hope to see from any well-travelled road. There are pristine tracks of...
Old Mutual Two Oceans Marathon 2016

Full of Running: Old Mutual Two Oceans Marathon

The Old Mutual Two Oceans Marathon has grown from a small run to a mass-participation event, while at the same time Old Mutual has invested wisely in a series of exciting endurance events around...
Torpedo SwimRun Val de Vie

Torpedo SwimRun Series Expands again

The Torpedo SwimRun Series is growing, with the recent announcement that the newest event, Torpedo SwimRun Val de Vie, will be happening on 3 February 2019 on the well-known Franschhoek lifestyle estate, and will...
New Zealand

International travel: New Zealand – adventure on the Islands

Adrenalin junkies, foodies and chilled-out road trippers will find something to love in the home of Middle-earth. Adrenalin junkies, foodies and chilled-out road trippers will find something to love in the home of Middle-earth. New Zealand...